After a week of not paddling it was good to go down to the harbor and meet with the gang and go out for a workout. Today was the day to start doing some work. 6 times 5 minutes pieces. A short but sweet workout a total of 30 minutes that some how turns into 2 hours. How does that always happen. From left to right is Fabulous Nicole, Fabulous Karen, Fabulous Suzi, and myself behind the camera was Paul.